Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt
4 wins
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Fish, salmon, pink, cooked, dry heat
5 wins
| Nutrient | Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 533 kcal | 153 kcal ★ | Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt has 248% more |
| Protein | 0.17 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 99% more |
| Carbs | 0.86 g ★ | 0 g | Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt has 0% more |
| Fat | 59.81 g | 5.28 g ★ | Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt has 1033% more |
| Sodium | 2 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 98% more |
| Calcium | 21 mg ★ | 8 mg | Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt has 163% more |
| Iron | 0 mg | 0.45 mg ★ | Fish, salmon, pink, cooked, dry heat has 100% more |
| Vitamin C | 0.1 mg ★ | 0 mg | Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt has 0% more |
| Potassium | 30 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 93% more |
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Compare whole food groups for a cleaner, averaged breakdown.