Margarine-like, vegetable oil spread, stick or tub, sweetened vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Margarine-like, vegetable oil spread, stick or tub, sweetened
1 wins
🏆
Broccoli, cooked, boiled, drained, with salt
10 wins
| Nutrient | Margarine-like, vegetable oil spread, stick or tub, sweetened | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 534 kcal | 35 kcal ★ | Margarine-like, vegetable oil spread, stick or tub, sweetened has 1426% more |
| Protein | 0 g | 2.38 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Carbs | 16.7 g ★ | 7.18 g | Margarine-like, vegetable oil spread, stick or tub, sweetened has 133% more |
| Fat | 52 g | 0.41 g ★ | Margarine-like, vegetable oil spread, stick or tub, sweetened has 12583% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 16.7 g | 1.39 g ★ | Margarine-like, vegetable oil spread, stick or tub, sweetened has 1101% more |
| Sodium | 542 mg | 262 mg ★ | Margarine-like, vegetable oil spread, stick or tub, sweetened has 107% more |
| Calcium | 0 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Iron | 0 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 30 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 90% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.