Margarine-like, vegetable oil spread, stick or tub, sweetened vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Margarine-like, vegetable oil spread, stick or tub, sweetened
1 wins
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Egg, whole, raw, fresh
8 wins
| Nutrient | Margarine-like, vegetable oil spread, stick or tub, sweetened | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 534 kcal | 143 kcal ★ | Margarine-like, vegetable oil spread, stick or tub, sweetened has 273% more |
| Protein | 0 g | 12.56 g ★ | Egg, whole, raw, fresh has 100% more |
| Carbs | 16.7 g ★ | 0.72 g | Margarine-like, vegetable oil spread, stick or tub, sweetened has 2219% more |
| Fat | 52 g | 9.51 g ★ | Margarine-like, vegetable oil spread, stick or tub, sweetened has 447% more |
| Sugar | 16.7 g | 0.37 g ★ | Margarine-like, vegetable oil spread, stick or tub, sweetened has 4414% more |
| Sodium | 542 mg | 142 mg ★ | Margarine-like, vegetable oil spread, stick or tub, sweetened has 282% more |
| Calcium | 0 mg | 56 mg ★ | Egg, whole, raw, fresh has 100% more |
| Iron | 0 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 100% more |
| Potassium | 30 mg | 138 mg ★ | Egg, whole, raw, fresh has 78% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.