Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick
1 wins
🏆
Fish, salmon, pink, cooked, dry heat
7 wins
| Nutrient | Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 628 kcal | 153 kcal ★ | Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick has 310% more |
| Protein | 0.26 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 99% more |
| Carbs | 1.53 g ★ | 0 g | Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick has 0% more |
| Fat | 70.22 g | 5.28 g ★ | Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick has 1230% more |
| Sodium | 700 mg | 90 mg ★ | Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick has 678% more |
| Calcium | 7 mg | 8 mg ★ | Fish, salmon, pink, cooked, dry heat has 13% more |
| Iron | 0.12 mg | 0.45 mg ★ | Fish, salmon, pink, cooked, dry heat has 73% more |
| Potassium | 46 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 90% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.