Margarine, regular, 80% fat, composite, stick, with salt, with added vitamin D vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
🏆
Margarine, regular, 80% fat, composite, stick, with salt, with added vitamin D
2 wins
🏆
Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
7 wins
| Nutrient | Margarine, regular, 80% fat, composite, stick, with salt, with added vitamin D | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 717 kcal | 246 kcal ★ | Margarine, regular, 80% fat, composite, stick, with salt, with added vitamin D has 191% more |
| Protein | 0.16 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 99% more |
| Carbs | 0.7 g ★ | 0 g | Margarine, regular, 80% fat, composite, stick, with salt, with added vitamin D has 0% more |
| Fat | 80.71 g | 15.94 g ★ | Margarine, regular, 80% fat, composite, stick, with salt, with added vitamin D has 406% more |
| Sodium | 751 mg | 83 mg ★ | Margarine, regular, 80% fat, composite, stick, with salt, with added vitamin D has 805% more |
| Calcium | 3 mg | 26 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 88% more |
| Iron | 0.06 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 98% more |
| Vitamin C | 0.2 mg ★ | 0 mg | Margarine, regular, 80% fat, composite, stick, with salt, with added vitamin D has 0% more |
| Potassium | 18 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 95% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.