Margarine, regular, 80% fat, composite, stick, with salt, with added vitamin D vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Margarine, regular, 80% fat, composite, stick, with salt, with added vitamin D
1 wins
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Broccoli, cooked, boiled, drained, with salt
10 wins
| Nutrient | Margarine, regular, 80% fat, composite, stick, with salt, with added vitamin D | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 717 kcal | 35 kcal ★ | Margarine, regular, 80% fat, composite, stick, with salt, with added vitamin D has 1949% more |
| Protein | 0.16 g | 2.38 g ★ | Broccoli, cooked, boiled, drained, with salt has 93% more |
| Carbs | 0.7 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 90% more |
| Fat | 80.71 g | 0.41 g ★ | Margarine, regular, 80% fat, composite, stick, with salt, with added vitamin D has 19585% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 751 mg | 262 mg ★ | Margarine, regular, 80% fat, composite, stick, with salt, with added vitamin D has 187% more |
| Calcium | 3 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 93% more |
| Iron | 0.06 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 91% more |
| Vitamin C | 0.2 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 18 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 94% more |
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Compare whole food groups for a cleaner, averaged breakdown.