Margarine, regular, 80% fat, composite, stick, with salt, with added vitamin D vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Margarine, regular, 80% fat, composite, stick, with salt, with added vitamin D
2 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
7 wins
| Nutrient | Margarine, regular, 80% fat, composite, stick, with salt, with added vitamin D | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 717 kcal | 165 kcal ★ | Margarine, regular, 80% fat, composite, stick, with salt, with added vitamin D has 335% more |
| Protein | 0.16 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 99% more |
| Carbs | 0.7 g ★ | 0 g | Margarine, regular, 80% fat, composite, stick, with salt, with added vitamin D has 0% more |
| Fat | 80.71 g | 3.57 g ★ | Margarine, regular, 80% fat, composite, stick, with salt, with added vitamin D has 2161% more |
| Sodium | 751 mg | 74 mg ★ | Margarine, regular, 80% fat, composite, stick, with salt, with added vitamin D has 915% more |
| Calcium | 3 mg | 15 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 80% more |
| Iron | 0.06 mg | 1.04 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 94% more |
| Vitamin C | 0.2 mg ★ | 0 mg | Margarine, regular, 80% fat, composite, stick, with salt, with added vitamin D has 0% more |
| Potassium | 18 mg | 256 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 93% more |
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Compare whole food groups for a cleaner, averaged breakdown.