Margarine, regular, 80% fat, composite, stick, with salt, with added vitamin D vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Margarine, regular, 80% fat, composite, stick, with salt, with added vitamin D
2 wins
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Egg, whole, raw, fresh
8 wins
| Nutrient | Margarine, regular, 80% fat, composite, stick, with salt, with added vitamin D | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 717 kcal | 143 kcal ★ | Margarine, regular, 80% fat, composite, stick, with salt, with added vitamin D has 401% more |
| Protein | 0.16 g | 12.56 g ★ | Egg, whole, raw, fresh has 99% more |
| Carbs | 0.7 g | 0.72 g ★ | Egg, whole, raw, fresh has 3% more |
| Fat | 80.71 g | 9.51 g ★ | Margarine, regular, 80% fat, composite, stick, with salt, with added vitamin D has 749% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 751 mg | 142 mg ★ | Margarine, regular, 80% fat, composite, stick, with salt, with added vitamin D has 429% more |
| Calcium | 3 mg | 56 mg ★ | Egg, whole, raw, fresh has 95% more |
| Iron | 0.06 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 97% more |
| Vitamin C | 0.2 mg ★ | 0 mg | Margarine, regular, 80% fat, composite, stick, with salt, with added vitamin D has 0% more |
| Potassium | 18 mg | 138 mg ★ | Egg, whole, raw, fresh has 87% more |
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Compare whole food groups for a cleaner, averaged breakdown.