Margarine, regular, 80% fat, composite, stick, with salt vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Margarine, regular, 80% fat, composite, stick, with salt
2 wins
🏆
Turkey, whole, breast, meat only, cooked, roasted
7 wins
| Nutrient | Margarine, regular, 80% fat, composite, stick, with salt | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 717 kcal | 147 kcal ★ | Margarine, regular, 80% fat, composite, stick, with salt has 388% more |
| Protein | 0.16 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 99% more |
| Carbs | 0.7 g ★ | 0 g | Margarine, regular, 80% fat, composite, stick, with salt has 0% more |
| Fat | 80.71 g | 2.08 g ★ | Margarine, regular, 80% fat, composite, stick, with salt has 3780% more |
| Sodium | 751 mg | 99 mg ★ | Margarine, regular, 80% fat, composite, stick, with salt has 659% more |
| Calcium | 3 mg | 9 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 67% more |
| Iron | 0.06 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 92% more |
| Vitamin C | 0.2 mg ★ | 0 mg | Margarine, regular, 80% fat, composite, stick, with salt has 0% more |
| Potassium | 18 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 93% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.