Margarine, regular, 80% fat, composite, stick, without salt, with added vitamin D vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Margarine, regular, 80% fat, composite, stick, without salt, with added vitamin D
2 wins
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Avocados, raw, all commercial varieties
9 wins
| Nutrient | Margarine, regular, 80% fat, composite, stick, without salt, with added vitamin D | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 717 kcal | 160 kcal ★ | Margarine, regular, 80% fat, composite, stick, without salt, with added vitamin D has 348% more |
| Protein | 0.16 g | 2 g ★ | Avocados, raw, all commercial varieties has 92% more |
| Carbs | 0.7 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 92% more |
| Fat | 80.71 g | 14.66 g ★ | Margarine, regular, 80% fat, composite, stick, without salt, with added vitamin D has 451% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 2 mg ★ | 7 mg | Avocados, raw, all commercial varieties has 71% more |
| Calcium | 3 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 75% more |
| Iron | 0.06 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 89% more |
| Vitamin C | 0.2 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 98% more |
| Potassium | 18 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 96% more |
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