Margarine, regular, 80% fat, composite, tub, with salt, with added vitamin D vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Margarine, regular, 80% fat, composite, tub, with salt, with added vitamin D
2 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
7 wins
| Nutrient | Margarine, regular, 80% fat, composite, tub, with salt, with added vitamin D | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 713 kcal | 246 kcal ★ | Margarine, regular, 80% fat, composite, tub, with salt, with added vitamin D has 190% more |
| Protein | 0.22 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 99% more |
| Carbs | 0.75 g ★ | 0 g | Margarine, regular, 80% fat, composite, tub, with salt, with added vitamin D has 0% more |
| Fat | 80.17 g | 15.94 g ★ | Margarine, regular, 80% fat, composite, tub, with salt, with added vitamin D has 403% more |
| Sodium | 657 mg | 83 mg ★ | Margarine, regular, 80% fat, composite, tub, with salt, with added vitamin D has 692% more |
| Calcium | 3 mg | 26 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 88% more |
| Iron | 0 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 100% more |
| Vitamin C | 0.1 mg ★ | 0 mg | Margarine, regular, 80% fat, composite, tub, with salt, with added vitamin D has 0% more |
| Potassium | 17 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 95% more |
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