Margarine, regular, 80% fat, composite, tub, with salt, with added vitamin D vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Margarine, regular, 80% fat, composite, tub, with salt, with added vitamin D
3 wins
🏆
Egg, whole, raw, fresh
7 wins
| Nutrient | Margarine, regular, 80% fat, composite, tub, with salt, with added vitamin D | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 713 kcal | 143 kcal ★ | Margarine, regular, 80% fat, composite, tub, with salt, with added vitamin D has 399% more |
| Protein | 0.22 g | 12.56 g ★ | Egg, whole, raw, fresh has 98% more |
| Carbs | 0.75 g ★ | 0.72 g | Margarine, regular, 80% fat, composite, tub, with salt, with added vitamin D has 4% more |
| Fat | 80.17 g | 9.51 g ★ | Margarine, regular, 80% fat, composite, tub, with salt, with added vitamin D has 743% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 657 mg | 142 mg ★ | Margarine, regular, 80% fat, composite, tub, with salt, with added vitamin D has 363% more |
| Calcium | 3 mg | 56 mg ★ | Egg, whole, raw, fresh has 95% more |
| Iron | 0 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 100% more |
| Vitamin C | 0.1 mg ★ | 0 mg | Margarine, regular, 80% fat, composite, tub, with salt, with added vitamin D has 0% more |
| Potassium | 17 mg | 138 mg ★ | Egg, whole, raw, fresh has 88% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.