Margarine, regular, 80% fat, composite, tub, with salt vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Margarine, regular, 80% fat, composite, tub, with salt
2 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
9 wins
| Nutrient | Margarine, regular, 80% fat, composite, tub, with salt | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 713 kcal | 130 kcal ★ | Margarine, regular, 80% fat, composite, tub, with salt has 448% more |
| Protein | 0.22 g | 2.69 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 92% more |
| Carbs | 0.75 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 97% more |
| Fat | 80.17 g | 0.28 g ★ | Margarine, regular, 80% fat, composite, tub, with salt has 28532% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 657 mg | 382 mg ★ | Margarine, regular, 80% fat, composite, tub, with salt has 72% more |
| Calcium | 3 mg | 10 mg ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 70% more |
| Iron | 0 mg | 0.2 mg ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Vitamin C | 0.1 mg ★ | 0 mg | Margarine, regular, 80% fat, composite, tub, with salt has 0% more |
| Potassium | 17 mg | 35 mg ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 51% more |
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Compare whole food groups for a cleaner, averaged breakdown.