Margarine, regular, 80% fat, composite, tub, without salt vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Margarine, regular, 80% fat, composite, tub, without salt
2 wins
🏆
Broccoli, cooked, boiled, drained, with salt
9 wins
| Nutrient | Margarine, regular, 80% fat, composite, tub, without salt | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 713 kcal | 35 kcal ★ | Margarine, regular, 80% fat, composite, tub, without salt has 1937% more |
| Protein | 0.22 g | 2.38 g ★ | Broccoli, cooked, boiled, drained, with salt has 91% more |
| Carbs | 0.75 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 90% more |
| Fat | 80.17 g | 0.41 g ★ | Margarine, regular, 80% fat, composite, tub, without salt has 19454% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 28 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 89% more |
| Calcium | 3 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 93% more |
| Iron | 0 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Vitamin C | 0.1 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 17 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 94% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.