Margarine, regular, 80% fat, composite, tub, without salt vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Margarine, regular, 80% fat, composite, tub, without salt
3 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
6 wins
| Nutrient | Margarine, regular, 80% fat, composite, tub, without salt | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 713 kcal | 165 kcal ★ | Margarine, regular, 80% fat, composite, tub, without salt has 332% more |
| Protein | 0.22 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 99% more |
| Carbs | 0.75 g ★ | 0 g | Margarine, regular, 80% fat, composite, tub, without salt has 0% more |
| Fat | 80.17 g | 3.57 g ★ | Margarine, regular, 80% fat, composite, tub, without salt has 2146% more |
| Sodium | 28 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 62% more |
| Calcium | 3 mg | 15 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 80% more |
| Iron | 0 mg | 1.04 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 100% more |
| Vitamin C | 0.1 mg ★ | 0 mg | Margarine, regular, 80% fat, composite, tub, without salt has 0% more |
| Potassium | 17 mg | 256 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 93% more |
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Compare whole food groups for a cleaner, averaged breakdown.