Margarine, regular, 80% fat, composite, tub, without salt vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Margarine, regular, 80% fat, composite, tub, without salt
4 wins
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Egg, whole, raw, fresh
6 wins
| Nutrient | Margarine, regular, 80% fat, composite, tub, without salt | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 713 kcal | 143 kcal ★ | Margarine, regular, 80% fat, composite, tub, without salt has 399% more |
| Protein | 0.22 g | 12.56 g ★ | Egg, whole, raw, fresh has 98% more |
| Carbs | 0.75 g ★ | 0.72 g | Margarine, regular, 80% fat, composite, tub, without salt has 4% more |
| Fat | 80.17 g | 9.51 g ★ | Margarine, regular, 80% fat, composite, tub, without salt has 743% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 28 mg ★ | 142 mg | Egg, whole, raw, fresh has 80% more |
| Calcium | 3 mg | 56 mg ★ | Egg, whole, raw, fresh has 95% more |
| Iron | 0 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 100% more |
| Vitamin C | 0.1 mg ★ | 0 mg | Margarine, regular, 80% fat, composite, tub, without salt has 0% more |
| Potassium | 17 mg | 138 mg ★ | Egg, whole, raw, fresh has 88% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.