Margarine, regular, hard, soybean (hydrogenated) vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Margarine, regular, hard, soybean (hydrogenated)
3 wins
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Fish, salmon, pink, cooked, dry heat
6 wins
| Nutrient | Margarine, regular, hard, soybean (hydrogenated) | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 719 kcal | 153 kcal ★ | Margarine, regular, hard, soybean (hydrogenated) has 370% more |
| Protein | 0.9 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 96% more |
| Carbs | 0.9 g ★ | 0 g | Margarine, regular, hard, soybean (hydrogenated) has 0% more |
| Fat | 80.5 g | 5.28 g ★ | Margarine, regular, hard, soybean (hydrogenated) has 1425% more |
| Sodium | 943 mg | 90 mg ★ | Margarine, regular, hard, soybean (hydrogenated) has 948% more |
| Calcium | 30 mg ★ | 8 mg | Margarine, regular, hard, soybean (hydrogenated) has 275% more |
| Iron | 0 mg | 0.45 mg ★ | Fish, salmon, pink, cooked, dry heat has 100% more |
| Vitamin C | 0.2 mg ★ | 0 mg | Margarine, regular, hard, soybean (hydrogenated) has 0% more |
| Potassium | 42 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 90% more |
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Compare whole food groups for a cleaner, averaged breakdown.