Margarine, regular, hard, soybean (hydrogenated) Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Margarine, regular, hard, soybean (hydrogenated) is high in Calcium, Phosphorus, Potassium, and Sodium.

Fats and Oils
719kcal
Calories
0.9g
Protein
0.9g
Carbs
80.5g
Fat
0g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
30%
Iron
0%
Magnesium
3%
Phosphorus
23%
Potassium
42%
Sodium
943%
Zinc
0%
Selenium
0%
More Fats and Oils nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).