Margarine Spread, 40-49% fat, tub vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Margarine Spread, 40-49% fat, tub
0 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
7 wins
| Nutrient | Margarine Spread, 40-49% fat, tub | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 401 kcal | 246 kcal ★ | Margarine Spread, 40-49% fat, tub has 63% more |
| Protein | 0.27 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 99% more |
| Fat | 44.46 g | 15.94 g ★ | Margarine Spread, 40-49% fat, tub has 179% more |
| Sodium | 716 mg | 83 mg ★ | Margarine Spread, 40-49% fat, tub has 763% more |
| Calcium | 2 mg | 26 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 92% more |
| Iron | 0.06 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 98% more |
| Potassium | 17 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 95% more |
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Compare whole food groups for a cleaner, averaged breakdown.