Margarine Spread, 40-49% fat, tub vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Margarine Spread, 40-49% fat, tub
1 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
9 wins
| Nutrient | Margarine Spread, 40-49% fat, tub | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 401 kcal | 130 kcal ★ | Margarine Spread, 40-49% fat, tub has 208% more |
| Protein | 0.27 g | 2.69 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 90% more |
| Carbs | 0 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Fat | 44.46 g | 0.28 g ★ | Margarine Spread, 40-49% fat, tub has 15779% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 716 mg | 382 mg ★ | Margarine Spread, 40-49% fat, tub has 87% more |
| Calcium | 2 mg | 10 mg ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 80% more |
| Iron | 0.06 mg | 0.2 mg ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 70% more |
| Potassium | 17 mg | 35 mg ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 51% more |
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