Margarine Spread, 40-49% fat, tub vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Margarine Spread, 40-49% fat, tub
0 wins
🏆
Turkey, whole, breast, meat only, cooked, roasted
7 wins
| Nutrient | Margarine Spread, 40-49% fat, tub | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 401 kcal | 147 kcal ★ | Margarine Spread, 40-49% fat, tub has 173% more |
| Protein | 0.27 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 99% more |
| Fat | 44.46 g | 2.08 g ★ | Margarine Spread, 40-49% fat, tub has 2038% more |
| Sodium | 716 mg | 99 mg ★ | Margarine Spread, 40-49% fat, tub has 623% more |
| Calcium | 2 mg | 9 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 78% more |
| Iron | 0.06 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 92% more |
| Potassium | 17 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 93% more |
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Compare whole food groups for a cleaner, averaged breakdown.