Margarine,spread, 35-39% fat, tub vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Margarine,spread, 35-39% fat, tub
1 wins
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Avocados, raw, all commercial varieties
10 wins
| Nutrient | Margarine,spread, 35-39% fat, tub | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 349 kcal | 160 kcal ★ | Margarine,spread, 35-39% fat, tub has 118% more |
| Protein | 0.23 g | 2 g ★ | Avocados, raw, all commercial varieties has 89% more |
| Carbs | 1.52 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 82% more |
| Fat | 37.98 g | 14.66 g ★ | Margarine,spread, 35-39% fat, tub has 159% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 584 mg | 7 mg ★ | Margarine,spread, 35-39% fat, tub has 8243% more |
| Calcium | 6 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 50% more |
| Iron | 0.04 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 93% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 51 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 89% more |
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