Margarine,spread, 35-39% fat, tub vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
🏆
Margarine,spread, 35-39% fat, tub
1 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
7 wins
| Nutrient | Margarine,spread, 35-39% fat, tub | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 349 kcal | 246 kcal ★ | Margarine,spread, 35-39% fat, tub has 42% more |
| Protein | 0.23 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 99% more |
| Carbs | 1.52 g ★ | 0 g | Margarine,spread, 35-39% fat, tub has 0% more |
| Fat | 37.98 g | 15.94 g ★ | Margarine,spread, 35-39% fat, tub has 138% more |
| Sodium | 584 mg | 83 mg ★ | Margarine,spread, 35-39% fat, tub has 604% more |
| Calcium | 6 mg | 26 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 77% more |
| Iron | 0.04 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 98% more |
| Potassium | 51 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 85% more |
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