Margarine,spread, 35-39% fat, tub vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Margarine,spread, 35-39% fat, tub
1 wins
🏆
Broccoli, cooked, boiled, drained, with salt
10 wins
| Nutrient | Margarine,spread, 35-39% fat, tub | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 349 kcal | 35 kcal ★ | Margarine,spread, 35-39% fat, tub has 897% more |
| Protein | 0.23 g | 2.38 g ★ | Broccoli, cooked, boiled, drained, with salt has 90% more |
| Carbs | 1.52 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 79% more |
| Fat | 37.98 g | 0.41 g ★ | Margarine,spread, 35-39% fat, tub has 9163% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 584 mg | 262 mg ★ | Margarine,spread, 35-39% fat, tub has 123% more |
| Calcium | 6 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 85% more |
| Iron | 0.04 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 94% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 51 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 83% more |
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Compare whole food groups for a cleaner, averaged breakdown.