Margarine,spread, 35-39% fat, tub vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Margarine,spread, 35-39% fat, tub
2 wins
🏆
Egg, whole, raw, fresh
7 wins
| Nutrient | Margarine,spread, 35-39% fat, tub | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 349 kcal | 143 kcal ★ | Margarine,spread, 35-39% fat, tub has 144% more |
| Protein | 0.23 g | 12.56 g ★ | Egg, whole, raw, fresh has 98% more |
| Carbs | 1.52 g ★ | 0.72 g | Margarine,spread, 35-39% fat, tub has 111% more |
| Fat | 37.98 g | 9.51 g ★ | Margarine,spread, 35-39% fat, tub has 299% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 584 mg | 142 mg ★ | Margarine,spread, 35-39% fat, tub has 311% more |
| Calcium | 6 mg | 56 mg ★ | Egg, whole, raw, fresh has 89% more |
| Iron | 0.04 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 98% more |
| Potassium | 51 mg | 138 mg ★ | Egg, whole, raw, fresh has 63% more |
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Compare whole food groups for a cleaner, averaged breakdown.