Margarine,spread, 35-39% fat, tub vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Margarine,spread, 35-39% fat, tub
2 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
8 wins
| Nutrient | Margarine,spread, 35-39% fat, tub | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 349 kcal | 130 kcal ★ | Margarine,spread, 35-39% fat, tub has 168% more |
| Protein | 0.23 g | 2.69 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 91% more |
| Carbs | 1.52 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 95% more |
| Fat | 37.98 g | 0.28 g ★ | Margarine,spread, 35-39% fat, tub has 13464% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 584 mg | 382 mg ★ | Margarine,spread, 35-39% fat, tub has 53% more |
| Calcium | 6 mg | 10 mg ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 40% more |
| Iron | 0.04 mg | 0.2 mg ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 80% more |
| Potassium | 51 mg ★ | 35 mg | Margarine,spread, 35-39% fat, tub has 46% more |
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