Margarine,spread, 35-39% fat, tub vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Margarine,spread, 35-39% fat, tub
1 wins
🏆
Turkey, whole, breast, meat only, cooked, roasted
7 wins
| Nutrient | Margarine,spread, 35-39% fat, tub | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 349 kcal | 147 kcal ★ | Margarine,spread, 35-39% fat, tub has 137% more |
| Protein | 0.23 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 99% more |
| Carbs | 1.52 g ★ | 0 g | Margarine,spread, 35-39% fat, tub has 0% more |
| Fat | 37.98 g | 2.08 g ★ | Margarine,spread, 35-39% fat, tub has 1726% more |
| Sodium | 584 mg | 99 mg ★ | Margarine,spread, 35-39% fat, tub has 490% more |
| Calcium | 6 mg | 9 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 33% more |
| Iron | 0.04 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 94% more |
| Potassium | 51 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 80% more |
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