Marmalade, orange vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Marmalade, orange
5 wins
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Egg, whole, raw, fresh
6 wins
| Nutrient | Marmalade, orange | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 246 kcal | 143 kcal ★ | Marmalade, orange has 72% more |
| Protein | 0.3 g | 12.56 g ★ | Egg, whole, raw, fresh has 98% more |
| Carbs | 66.3 g ★ | 0.72 g | Marmalade, orange has 9108% more |
| Fat | 0 g ★ | 9.51 g | Egg, whole, raw, fresh has 100% more |
| Fiber | 0.7 g ★ | 0 g | Marmalade, orange has 0% more |
| Sugar | 60 g | 0.37 g ★ | Marmalade, orange has 16116% more |
| Sodium | 56 mg ★ | 142 mg | Egg, whole, raw, fresh has 61% more |
| Calcium | 38 mg | 56 mg ★ | Egg, whole, raw, fresh has 32% more |
| Iron | 0.15 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 91% more |
| Vitamin C | 4.8 mg ★ | 0 mg | Marmalade, orange has 0% more |
| Potassium | 37 mg | 138 mg ★ | Egg, whole, raw, fresh has 73% more |
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Compare whole food groups for a cleaner, averaged breakdown.