Marmalade vs Bananas
Nutrition comparison — average per 100g across all varieties
Marmalade
Calories
246kcal ↑
Protein
0.3g
Fat
0g
Carbs
66.3g ↑
Fiber
0.7g
vs
Bananas
Calories
218kcal
Protein
2.5g ↑
Fat
1.1g ↑
Carbs
55.6g
Fiber
6.3g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Marmalade | Bananas | Higher |
|---|---|---|---|
| Calories | 246kcal | 218kcal | Marmalade |
| Protein | 0.3g | 2.5g | Bananas |
| Fat | 0g | 1.1g | Bananas |
| Carbs | 66.3g | 55.6g | Marmalade |
| Fiber | 0.7g | 6.3g | Bananas |
| Sodium | 56mg | 2mg | Marmalade |
| Calcium | 38mg | 14mg | Marmalade |
| Iron | 0.2mg | 0.7mg | Bananas |
| Vitamin C | 4.8mg | 7.9mg | Bananas |
| Potassium | 37mg | 925mg | Bananas |