Marmalade vs Chicken
Nutrition comparison — average per 100g across all varieties
Marmalade
Calories
246kcal ↑
Protein
0.3g
Fat
0g
Carbs
66.3g ↑
Fiber
0.7g ↑
vs
Chicken
Calories
219kcal
Protein
23.2g ↑
Fat
12.9g ↑
Carbs
1.4g
Fiber
0.1g
Full Nutrition Breakdown
| Nutrient (per 100g) | Marmalade | Chicken | Higher |
|---|---|---|---|
| Calories | 246kcal | 219kcal | Marmalade |
| Protein | 0.3g | 23.2g | Chicken |
| Fat | 0g | 12.9g | Chicken |
| Carbs | 66.3g | 1.4g | Marmalade |
| Fiber | 0.7g | 0.1g | Marmalade |
| Sodium | 56mg | 165mg | Chicken |
| Calcium | 38mg | 16mg | Marmalade |
| Iron | 0.2mg | 1.7mg | Chicken |
| Vitamin C | 4.8mg | 1mg | Marmalade |
| Potassium | 37mg | 223mg | Chicken |