Marmalade vs Salmon
Nutrition comparison — average per 100g across all varieties
Marmalade
Calories
246kcal ↑
Protein
0.3g
Fat
0g
Carbs
66.3g ↑
Fiber
0.7g ↑
vs
Salmon
Calories
175kcal
Protein
24.9g ↑
Fat
7.9g ↑
Carbs
0.1g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Marmalade | Salmon | Higher |
|---|---|---|---|
| Calories | 246kcal | 175kcal | Marmalade |
| Protein | 0.3g | 24.9g | Salmon |
| Fat | 0g | 7.9g | Salmon |
| Carbs | 66.3g | 0.1g | Marmalade |
| Fiber | 0.7g | 0g | Marmalade |
| Sodium | 56mg | 255mg | Salmon |
| Calcium | 38mg | 68mg | Salmon |
| Iron | 0.2mg | 0.9mg | Salmon |
| Vitamin C | 4.8mg | 0.6mg | Marmalade |
| Potassium | 37mg | 422mg | Salmon |