Marmalade vs Beef Ground
Nutrition comparison — average per 100g across all varieties
Marmalade
Calories
246kcal ↑
Protein
0.3g
Fat
0g
Carbs
66.3g ↑
Fiber
0.7g ↑
vs
Beef Ground
Calories
221kcal
Protein
24.6g ↑
Fat
12.9g ↑
Carbs
0g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Marmalade | Beef Ground | Higher |
|---|---|---|---|
| Calories | 246kcal | 221kcal | Marmalade |
| Protein | 0.3g | 24.6g | Beef Ground |
| Fat | 0g | 12.9g | Beef Ground |
| Carbs | 66.3g | 0g | Marmalade |
| Fiber | 0.7g | 0g | Marmalade |
| Sodium | 56mg | 74mg | Beef Ground |
| Calcium | 38mg | 18mg | Marmalade |
| Iron | 0.2mg | 2.6mg | Beef Ground |
| Vitamin C | 4.8mg | 0mg | Marmalade |
| Potassium | 37mg | 333mg | Beef Ground |