Marmalade vs Avocados
Nutrition comparison — average per 100g across all varieties
Marmalade
Calories
246kcal ↑
Protein
0.3g
Fat
0g
Carbs
66.3g ↑
Fiber
0.7g
vs
Avocados
Calories
149kcal
Protein
2.1g ↑
Fat
13.4g ↑
Carbs
8.3g
Fiber
6.4g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Marmalade | Avocados | Higher |
|---|---|---|---|
| Calories | 246kcal | 149kcal | Marmalade |
| Protein | 0.3g | 2.1g | Avocados |
| Fat | 0g | 13.4g | Avocados |
| Carbs | 66.3g | 8.3g | Marmalade |
| Fiber | 0.7g | 6.4g | Avocados |
| Sodium | 56mg | 6mg | Marmalade |
| Calcium | 38mg | 12mg | Marmalade |
| Iron | 0.2mg | 0.4mg | Avocados |
| Vitamin C | 4.8mg | 12.1mg | Avocados |
| Potassium | 37mg | 448mg | Avocados |