Nance, frozen, unsweetened vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Nance, frozen, unsweetened
5 wins
🏆
Broccoli, cooked, boiled, drained, with salt
6 wins
| Nutrient | Nance, frozen, unsweetened | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 73 kcal | 35 kcal ★ | Nance, frozen, unsweetened has 109% more |
| Protein | 0.66 g | 2.38 g ★ | Broccoli, cooked, boiled, drained, with salt has 72% more |
| Carbs | 16.97 g ★ | 7.18 g | Nance, frozen, unsweetened has 136% more |
| Fat | 1.16 g | 0.41 g ★ | Nance, frozen, unsweetened has 183% more |
| Fiber | 7.5 g ★ | 3.3 g | Nance, frozen, unsweetened has 127% more |
| Sugar | 8.31 g | 1.39 g ★ | Nance, frozen, unsweetened has 498% more |
| Sodium | 3 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 99% more |
| Calcium | 46 mg ★ | 40 mg | Nance, frozen, unsweetened has 15% more |
| Iron | 0.38 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 43% more |
| Vitamin C | 92.5 mg ★ | 64.9 mg | Nance, frozen, unsweetened has 43% more |
| Potassium | 244 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 17% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.