Nance vs Egg
Nutrition comparison — average per 100g across all varieties
Nance
Calories
84kcal
Protein
0.6g
Fat
1.2g
Carbs
19.9g ↑
Fiber
7.3g ↑
vs
Egg
Calories
263kcal ↑
Protein
27.3g ↑
Fat
15.3g ↑
Carbs
2.2g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Nance | Egg | Higher |
|---|---|---|---|
| Calories | 84kcal | 263kcal | Egg |
| Protein | 0.6g | 27.3g | Egg |
| Fat | 1.2g | 15.3g | Egg |
| Carbs | 19.9g | 2.2g | Nance |
| Fiber | 7.3g | 0g | Nance |
| Sodium | 6mg | 624mg | Egg |
| Calcium | 44mg | 94mg | Egg |
| Iron | 0.4mg | 2.7mg | Egg |
| Vitamin C | 51.7mg | 0mg | Nance |
| Potassium | 219mg | 321mg | Egg |