Nance vs Avocados
Nutrition comparison — average per 100g across all varieties
Nance
Calories
84kcal
Protein
0.6g
Fat
1.2g
Carbs
19.9g ↑
Fiber
7.3g ↑
vs
Avocados
Calories
149kcal ↑
Protein
2.1g ↑
Fat
13.4g ↑
Carbs
8.3g
Fiber
6.4g
Full Nutrition Breakdown
| Nutrient (per 100g) | Nance | Avocados | Higher |
|---|---|---|---|
| Calories | 84kcal | 149kcal | Avocados |
| Protein | 0.6g | 2.1g | Avocados |
| Fat | 1.2g | 13.4g | Avocados |
| Carbs | 19.9g | 8.3g | Nance |
| Fiber | 7.3g | 6.4g | Nance |
| Sodium | 6mg | 6mg | Equal |
| Calcium | 44mg | 12mg | Nance |
| Iron | 0.4mg | 0.4mg | Equal |
| Vitamin C | 51.7mg | 12.1mg | Nance |
| Potassium | 219mg | 448mg | Avocados |