Nance vs Salmon
Nutrition comparison — average per 100g across all varieties
Nance
Calories
84kcal
Protein
0.6g
Fat
1.2g
Carbs
19.9g ↑
Fiber
7.3g ↑
vs
Salmon
Calories
175kcal ↑
Protein
24.9g ↑
Fat
7.9g ↑
Carbs
0.1g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Nance | Salmon | Higher |
|---|---|---|---|
| Calories | 84kcal | 175kcal | Salmon |
| Protein | 0.6g | 24.9g | Salmon |
| Fat | 1.2g | 7.9g | Salmon |
| Carbs | 19.9g | 0.1g | Nance |
| Fiber | 7.3g | 0g | Nance |
| Sodium | 6mg | 255mg | Salmon |
| Calcium | 44mg | 68mg | Salmon |
| Iron | 0.4mg | 0.9mg | Salmon |
| Vitamin C | 51.7mg | 0.6mg | Nance |
| Potassium | 219mg | 422mg | Salmon |