Nance vs Beef Ground
Nutrition comparison — average per 100g across all varieties
Nance
Calories
84kcal
Protein
0.6g
Fat
1.2g
Carbs
19.9g ↑
Fiber
7.3g ↑
vs
Beef Ground
Calories
221kcal ↑
Protein
24.6g ↑
Fat
12.9g ↑
Carbs
0g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Nance | Beef Ground | Higher |
|---|---|---|---|
| Calories | 84kcal | 221kcal | Beef Ground |
| Protein | 0.6g | 24.6g | Beef Ground |
| Fat | 1.2g | 12.9g | Beef Ground |
| Carbs | 19.9g | 0g | Nance |
| Fiber | 7.3g | 0g | Nance |
| Sodium | 6mg | 74mg | Beef Ground |
| Calcium | 44mg | 18mg | Nance |
| Iron | 0.4mg | 2.6mg | Beef Ground |
| Vitamin C | 51.7mg | 0mg | Nance |
| Potassium | 219mg | 333mg | Beef Ground |