Nance vs Bananas
Nutrition comparison — average per 100g across all varieties
Nance
Calories
84kcal
Protein
0.6g
Fat
1.2g ↑
Carbs
19.9g
Fiber
7.3g ↑
vs
Bananas
Calories
218kcal ↑
Protein
2.5g ↑
Fat
1.1g
Carbs
55.6g ↑
Fiber
6.3g
Full Nutrition Breakdown
| Nutrient (per 100g) | Nance | Bananas | Higher |
|---|---|---|---|
| Calories | 84kcal | 218kcal | Bananas |
| Protein | 0.6g | 2.5g | Bananas |
| Fat | 1.2g | 1.1g | Nance |
| Carbs | 19.9g | 55.6g | Bananas |
| Fiber | 7.3g | 6.3g | Nance |
| Sodium | 6mg | 2mg | Nance |
| Calcium | 44mg | 14mg | Nance |
| Iron | 0.4mg | 0.7mg | Bananas |
| Vitamin C | 51.7mg | 7.9mg | Nance |
| Potassium | 219mg | 925mg | Bananas |