Nance, frozen, unsweetened vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Nance, frozen, unsweetened
7 wins
🏆
Egg, whole, raw, fresh
4 wins
| Nutrient | Nance, frozen, unsweetened | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 73 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 49% more |
| Protein | 0.66 g | 12.56 g ★ | Egg, whole, raw, fresh has 95% more |
| Carbs | 16.97 g ★ | 0.72 g | Nance, frozen, unsweetened has 2257% more |
| Fat | 1.16 g ★ | 9.51 g | Egg, whole, raw, fresh has 88% more |
| Fiber | 7.5 g ★ | 0 g | Nance, frozen, unsweetened has 0% more |
| Sugar | 8.31 g | 0.37 g ★ | Nance, frozen, unsweetened has 2146% more |
| Sodium | 3 mg ★ | 142 mg | Egg, whole, raw, fresh has 98% more |
| Calcium | 46 mg | 56 mg ★ | Egg, whole, raw, fresh has 18% more |
| Iron | 0.38 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 78% more |
| Vitamin C | 92.5 mg ★ | 0 mg | Nance, frozen, unsweetened has 0% more |
| Potassium | 244 mg ★ | 138 mg | Nance, frozen, unsweetened has 77% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.