Nance vs Broccoli
Nutrition comparison — average per 100g across all varieties
Nance
Calories
84kcal ↑
Protein
0.6g
Fat
1.2g ↑
Carbs
19.9g ↑
Fiber
7.3g ↑
vs
Broccoli
Calories
29kcal
Protein
2.7g ↑
Fat
0.3g
Carbs
5.5g
Fiber
2.8g
Full Nutrition Breakdown
| Nutrient (per 100g) | Nance | Broccoli | Higher |
|---|---|---|---|
| Calories | 84kcal | 29kcal | Nance |
| Protein | 0.6g | 2.7g | Broccoli |
| Fat | 1.2g | 0.3g | Nance |
| Carbs | 19.9g | 5.5g | Nance |
| Fiber | 7.3g | 2.8g | Nance |
| Sodium | 6mg | 73mg | Broccoli |
| Calcium | 44mg | 53mg | Broccoli |
| Iron | 0.4mg | 0.7mg | Broccoli |
| Vitamin C | 51.7mg | 60.1mg | Broccoli |
| Potassium | 219mg | 251mg | Broccoli |