Nance, frozen, unsweetened vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Nance, frozen, unsweetened
7 wins
🏆
Fish, salmon, pink, cooked, dry heat
4 wins
| Nutrient | Nance, frozen, unsweetened | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 73 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 52% more |
| Protein | 0.66 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 97% more |
| Carbs | 16.97 g ★ | 0 g | Nance, frozen, unsweetened has 0% more |
| Fat | 1.16 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 78% more |
| Fiber | 7.5 g ★ | 0 g | Nance, frozen, unsweetened has 0% more |
| Sugar | 8.31 g | 0 g ★ | Nance, frozen, unsweetened has 0% more |
| Sodium | 3 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 97% more |
| Calcium | 46 mg ★ | 8 mg | Nance, frozen, unsweetened has 475% more |
| Iron | 0.38 mg | 0.45 mg ★ | Fish, salmon, pink, cooked, dry heat has 16% more |
| Vitamin C | 92.5 mg ★ | 0 mg | Nance, frozen, unsweetened has 0% more |
| Potassium | 244 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 44% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.