Nectarines, raw vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Nectarines, raw
4 wins
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Avocados, raw, all commercial varieties
7 wins
| Nutrient | Nectarines, raw | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 44 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 73% more |
| Protein | 1.06 g | 2 g ★ | Avocados, raw, all commercial varieties has 47% more |
| Carbs | 10.55 g ★ | 8.53 g | Nectarines, raw has 24% more |
| Fat | 0.32 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 98% more |
| Fiber | 1.7 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 75% more |
| Sugar | 7.89 g | 0.66 g ★ | Nectarines, raw has 1095% more |
| Sodium | 0 mg ★ | 7 mg | Avocados, raw, all commercial varieties has 100% more |
| Calcium | 6 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 50% more |
| Iron | 0.28 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 49% more |
| Vitamin C | 5.4 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 46% more |
| Potassium | 201 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 59% more |
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Compare whole food groups for a cleaner, averaged breakdown.