Nectarines, raw vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Nectarines, raw
6 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
5 wins
| Nutrient | Nectarines, raw | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 44 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 66% more |
| Protein | 1.06 g | 2.69 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 61% more |
| Carbs | 10.55 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 63% more |
| Fat | 0.32 g | 0.28 g ★ | Nectarines, raw has 14% more |
| Fiber | 1.7 g ★ | 0.4 g | Nectarines, raw has 325% more |
| Sugar | 7.89 g | 0.05 g ★ | Nectarines, raw has 15680% more |
| Sodium | 0 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Calcium | 6 mg | 10 mg ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 40% more |
| Iron | 0.28 mg ★ | 0.2 mg | Nectarines, raw has 40% more |
| Vitamin C | 5.4 mg ★ | 0 mg | Nectarines, raw has 0% more |
| Potassium | 201 mg ★ | 35 mg | Nectarines, raw has 474% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.