Nutritional supplement for people with diabetes, liquid vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Nutritional supplement for people with diabetes, liquid
7 wins
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Avocados, raw, all commercial varieties
4 wins
| Nutrient | Nutritional supplement for people with diabetes, liquid | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 88 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 45% more |
| Protein | 4.4 g ★ | 2 g | Nutritional supplement for people with diabetes, liquid has 120% more |
| Carbs | 11.88 g ★ | 8.53 g | Nutritional supplement for people with diabetes, liquid has 39% more |
| Fat | 3.08 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 79% more |
| Fiber | 2.2 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 67% more |
| Sugar | 2.64 g | 0.66 g ★ | Nutritional supplement for people with diabetes, liquid has 300% more |
| Sodium | 92 mg | 7 mg ★ | Nutritional supplement for people with diabetes, liquid has 1214% more |
| Calcium | 110 mg ★ | 12 mg | Nutritional supplement for people with diabetes, liquid has 817% more |
| Iron | 1.98 mg ★ | 0.55 mg | Nutritional supplement for people with diabetes, liquid has 260% more |
| Vitamin C | 26.4 mg ★ | 10 mg | Nutritional supplement for people with diabetes, liquid has 164% more |
| Potassium | 176 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 64% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.