Nutritional supplement for people with diabetes, liquid vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Nutritional supplement for people with diabetes, liquid
4 wins
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Oats (Includes foods for USDA's Food Distribution Program)
7 wins
| Nutrient | Nutritional supplement for people with diabetes, liquid | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 88 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 77% more |
| Protein | 4.4 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 74% more |
| Carbs | 11.88 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 82% more |
| Fat | 3.08 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 55% more |
| Fiber | 2.2 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 79% more |
| Sugar | 2.64 g | 0 g ★ | Nutritional supplement for people with diabetes, liquid has 0% more |
| Sodium | 92 mg | 2 mg ★ | Nutritional supplement for people with diabetes, liquid has 4500% more |
| Calcium | 110 mg ★ | 54 mg | Nutritional supplement for people with diabetes, liquid has 104% more |
| Iron | 1.98 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 58% more |
| Vitamin C | 26.4 mg ★ | 0 mg | Nutritional supplement for people with diabetes, liquid has 0% more |
| Potassium | 176 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 59% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.