Octopus (Alaska Native) vs Quinoa, cooked
Nutrition comparison per 100g
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Octopus (Alaska Native)
7 wins
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Quinoa, cooked
3 wins
| Nutrient | Octopus (Alaska Native) | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 56 kcal ★ | 120 kcal | Quinoa, cooked has 53% more |
| Protein | 12.3 g ★ | 4.4 g | Octopus (Alaska Native) has 180% more |
| Carbs | 0 g | 21.3 g ★ | Quinoa, cooked has 100% more |
| Fat | 0.8 g ★ | 1.92 g | Quinoa, cooked has 58% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 0 mg ★ | 7 mg | Quinoa, cooked has 100% more |
| Calcium | 35 mg ★ | 17 mg | Octopus (Alaska Native) has 106% more |
| Iron | 4.9 mg ★ | 1.49 mg | Octopus (Alaska Native) has 229% more |
| Potassium | 0 mg | 172 mg ★ | Quinoa, cooked has 100% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.