Oopah (tunicate), whole animal (Alaska Native) vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Oopah (tunicate), whole animal (Alaska Native)
5 wins
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Broccoli, cooked, boiled, drained, with salt
6 wins
| Nutrient | Oopah (tunicate), whole animal (Alaska Native) | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 67 kcal | 35 kcal ★ | Oopah (tunicate), whole animal (Alaska Native) has 91% more |
| Protein | 11.7 g ★ | 2.38 g | Oopah (tunicate), whole animal (Alaska Native) has 392% more |
| Carbs | 0 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Fat | 2.2 g | 0.41 g ★ | Oopah (tunicate), whole animal (Alaska Native) has 437% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 0 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Calcium | 53 mg ★ | 40 mg | Oopah (tunicate), whole animal (Alaska Native) has 33% more |
| Iron | 20.7 mg ★ | 0.67 mg | Oopah (tunicate), whole animal (Alaska Native) has 2990% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 0 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
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Compare whole food groups for a cleaner, averaged breakdown.