Oopah (tunicate), whole animal (Alaska Native) Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Oopah (tunicate), whole animal (Alaska Native) is high in protein, Calcium, Iron, and Phosphorus.

American Indian/Alaska Native Foods
67kcal
Calories
11.7g
Protein
0g
Carbs
2.2g
Fat

Macronutrients

Vitamins & Minerals (% Daily Value per 100g)

Calcium
53%
Iron
20.7%
Phosphorus
103%
More American Indian/Alaska Native Foods nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).