Orange juice, canned, unsweetened vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Orange juice, canned, unsweetened
8 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
3 wins
| Nutrient | Orange juice, canned, unsweetened | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 47 kcal ★ | 61 kcal | Milk, whole, 3.25% milkfat, with added vitamin D has 23% more |
| Protein | 0.68 g | 3.15 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 78% more |
| Carbs | 11.01 g ★ | 4.8 g | Orange juice, canned, unsweetened has 129% more |
| Fat | 0.15 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 95% more |
| Fiber | 0.3 g ★ | 0 g | Orange juice, canned, unsweetened has 0% more |
| Sugar | 8.76 g | 5.05 g ★ | Orange juice, canned, unsweetened has 73% more |
| Sodium | 4 mg ★ | 43 mg | Milk, whole, 3.25% milkfat, with added vitamin D has 91% more |
| Calcium | 10 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 91% more |
| Iron | 0.1 mg ★ | 0.03 mg | Orange juice, canned, unsweetened has 233% more |
| Vitamin C | 30.1 mg ★ | 0 mg | Orange juice, canned, unsweetened has 0% more |
| Potassium | 184 mg ★ | 132 mg | Orange juice, canned, unsweetened has 39% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.